ABC Diet

So after seeing Gymnasts post tonight, I decided that tomorrow  I will be starting the ABC Diet. I have wanted to do this diet for awhile now  but I didn't want to do it alone so I am excited that I found her blog. 

I like the fact that I will have a plan and specific restriction rules to adhere too. I could say I already started today since I've only had about 100 calories anyways lol. Hopefully, by sticking with this plan I will be able to loose a significant amount of weight within the next 4 weeks. I am really excited about this  =)

Since I now  have a specific diet plan, I want to have a specific workout regimen too. Off the top of my head, I want it to look something like as follows.

If you are doing this let me know by leaving a comment. Good luck ladies <3


Workout Plan

Mon - Gazelle Machine 30-45 minutes, P90X Cardio
Tues- Gazelle Machine 30-45 minutes, P90X Shoulders and Arms
Wed-  Gazelle Machine 45-60 minutes, P90X Ab Ripper
Thu-  Gazelle Machine 30-45 minutes, P90X Plyometrics
Fri-  Gazelle Machine 45-60 minutes, Back and Biceps
Sat- Gazelle Machine 30-45 minutes, P90X
Sun- Rest or Switch with any one day

The ABC Diet Plan

Week	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Week 1	500	500	300	400	100	200	300
Week 2	400	500	Fast	150	200	400	350
Week 3	250	200	Fast	200	100	Fast	300
Week 4	250	200	150	100	50	100	200
Week 5	200	300	800	Fast	250	350	450
Week 6	Fast	500	450	400	350	300	250
Week 7	200	200	250	200	300	200	150
Week 8	Fast	Slowly return to a normal diet